Some evidence shows that low carb diets
can help people lose weight quickly, quicker even than being on a low
fat diet. A low carb diet can be your perfect, rapid weight loss tool.
In addition, low carb diets can have a major impact on preventing heart
disease.
Lowering your carbohydrate intake remains beneficial to reducing triglycerides, which is the major fat carrying substance in blood. Plus, HDL cholesterol – which is the good kind of cholesterol – receives boost if you reduce carbs in your diet. When cutting carbs, it is important to understand that whole grain carbohydrates are still good to eat. It is the processed, white starches like pasta, white flour and white bread that do the most damage and provide the least amount of nutritional value. Substitute foods like vegetables, fruits and whole grains to intake a sufficient amount of minerals, vitamins and phytonutrients.
Lowering your carbohydrate intake remains beneficial to reducing triglycerides, which is the major fat carrying substance in blood. Plus, HDL cholesterol – which is the good kind of cholesterol – receives boost if you reduce carbs in your diet. When cutting carbs, it is important to understand that whole grain carbohydrates are still good to eat. It is the processed, white starches like pasta, white flour and white bread that do the most damage and provide the least amount of nutritional value. Substitute foods like vegetables, fruits and whole grains to intake a sufficient amount of minerals, vitamins and phytonutrients.
